These addicting air fryer zucchini fries will revolutionize your snacking game!
Cheesy, crunchy, and tender, they’re an irresistible low-carb French fries alternative. They taste like a guilty pleasure. And yet, they’re actually healthy.
They’re the perfect sidekick for juicy burgers, chicken nuggets, battered fish, and more.
I promise you’ll love them!
Air fryer zucchini fries are not your average veggie side dish. These crispy delights are addictively delicious, surprisingly fast, and so healthy.
They contain far fewer calories and carbs than regular fries. Not to mention, they’re way less greasy.
Making them in the air fryer calls for very little oil. Just a light spritz makes the seasoned batter extra crisp.
So forget those greasy, carb-laden, calorie-bomb fries. Instead, satisfy your crunchy cravings with these air fryer zucchini fries.
With a handful of pantry staples, you can doctor up zucchini to make these fries! They’re perfect for snack attacks or dinner sides.
Here’s what you need for this recipe:
What makes these zucchini fries so irresistible is the batter!
It’s a quick and easy way to turn them into a scrumptious snack. And thanks to the air fryer, there’s less mess.
Here are the basic instructions:
1. Preheat the air fryer. Set it to 400°Fahrenheit.
2. Prep the zucchini. Slice the washed and dried zucchini into thin sticks.
3. Make the batter. Combine the flour, garlic powder, Italian seasoning, salt, and pepper. In a second bowl, add the eggs and beat them. In a third bowl, combine the panko breadcrumbs and Parmesan.
4. Coat the zucchini. Dip the zucchini sticks in the flour mixture. Next, dip them in the egg mixture. Then, dip them in the breadcrumb mixture.
5. Air fry the zucchini. Place the coated zucchini in the air fryer basket. Spray the tops with cooking spray. Cook for 15 minutes.
6. Serve. Serve with your dipping sauce of choice.
The process of making air fryer zucchini fries is super easy. Still, getting them crispy can be a bit tricky.
I’ve included some helpful tips to ensure you get the best zucchini fries!
Do you know what these zucchini fries are missing? A dipping sauce!
Classic ketchup, spicy aioli, or chipotle ranch are some ideas. Serve these fries with your favorite or try something new.
Here are some of my favorite dipping sauces:
Because of the moisture content, leftover zucchini fries are best kept in the refrigerator. Freezing will result in soggier fries.
Although, they’re so delicious, I doubt you’ll have leftovers! If you do, follow these tips for storing and reheating:
To Store: Place the leftover zucchini fries in an air-tight container. Refrigerate for up to 3 days.
To Reheat: Reheat in the air fryer at 350 degrees Fahrenheit until warm.