Note: Use a mini pie tin for the most consistent results.
This is a level 1 recipe (may help support fat loss). Eggs are one of my favorite breakfast options for weight watchers and general weight loss. They are a protein dense food that are only 70 calories each.
Common American weekday breakfasts (cereals, muffins, waffles, pastries, etc.) tend to be high in calories relative to their protein and volume. For a morning meal with staying power, eggs (plus fruits or veggies and maybe some dairy) are a great choice.
If you tend to be a light eater in the morning, two eggs with one cup of berries is only around 200 calories. It’s a healthy snack, rich in an assortment of beneficial nutrients. Make it more substantial meal by adding a glass of milk, toast, and a sausage patty or bacon.
Eggs provide 13 essential vitamins and minerals. This includes choline, selenium, riboflavin, phosphorus, vitamin B12, and vitamin A. Most of the nutrition in the eggs in found in the yolk, so don’t be afraid to enjoy whole eggs!
Note: If you’re in a group that’s at higher risk of foodborne illness, I recommend cooking your egg yolks until firm. Simply air fry eggs longer until the yolk is no longer runny.
Nutrition information is for one large egg.